Navy SEAL Requirements

Posted in Job Market

Like it? Share it!

Navy SEAL Requirements

The requirements to become a navy SEAL are tough, which shouldn’t really come as a surprise; after all, joining the best commando and special operations force in the world is not going to be easy.

The Navy SEAL division, which boasts of being one of the best special forces in the world, maintains exceptionally high standards for selection of SEALs. If you graduate as one of the best navy men in the SEAL team, then who knows, maybe you will find yourself in the ‘DEVGRU’ (The United States Naval Special Warfare Development Group)―formerly the SEAL team 6―considered the undefeated and the most formidable commando force in the world today.

Who are the Navy SEALs?

Formed under the jurisdiction of the United States Navy and the Naval Special Warfare command, the ‘United States Navy Sea, Air, and Land (SEAL)’ is the Navy’s principle special forces group for combat. Though a maritime component, the SEAL teams have the ability to operate on land, in sea (even underwater), and in air. The SEALs operate under the jurisdiction and orders of United States Special Operations Command. There are 11 SEAL teams altogether, which are commanded as a part of the Navy.

There are three distinct and unconventional features of the Navy SEAL recruitment and training. One, only males are recruited. Two, you have to be good, really good to get selected. And three, the soldiers and officers are trained side by side and they follow the same training procedures. In order to become a SEAL, you need to go through a recruitment and assessment course that lasts for about a year or so. This program is made up of several levels and only a certain percentage of men are permitted to continue their quest.

United States Navy SEAL Requirements

General Requirements

  • Must be a United States citizen
  • Must be an active personnel of the United States Navy or Coast Guard
  • High school graduate or anything equivalent, as prescribed or permitted by the forces
  • Uncorrected vision, naturally, lesser than 20/75
  • The Navy SEAL ASVAB requirements include: General Science (GS) + Mechanical Comprehension (MC) + Electronics Information (EI) = 165, or Verbal Expression (VE) + Mathematical Knowledge (MK) + Mechanical Comprehension (MC) + Coding Speed (CS) = 220
  • The candidate must also pass the physical screening test (PST)

Fitness Requirements

  • 500 yd (460 m) combat sidestroke swim (Time: 12:30 or less/Competitive time: 10:00 or less)
  • Minimum 42 push-ups within 2 minutes (Competitive count: 79 or more)
  • Minimum 50 sit-ups within 2 minutes (Competitive count: 79 or more)
  • Minimum 6 dead-hang pull-ups (Competitive count: 11 or more)
  • Run 1.5 mi (2.4 km) (Time: 11:30/Competitive time: 10:20 or less)

After you have cleared the physical requirements and fitness test, the assessment and training starts. This four-fold program consists of the following.

  • Naval Special Warfare Preparatory School (4 to 12 weeks)
  • Indoctrination (3 weeks)
  • Basic Underwater Demolition/SEAL (BUD/S) training (25 weeks)
  • SEAL Qualification Training (18 weeks)

After every stage, recruits are phased out (some are asked to leave) and only a few make it to the final level.

The recruitment and assessment training is always tough, brutal, and merciless, which is why it is considered the best. As General Dwight D. Eisenhower once famously said, “History does not long entrust the care of freedom to the weak, or the timid.”

Get Updates Right to Your Inbox

Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox.
Blog Updates